Many travelers experience ear pain or discomfort during flights, especially during takeoff and landing. This condition, commonly known as airplane ear or barotrauma, happens when the pressure inside the middle ear does not equalize with the changing cabin pressure. The result can be pain, fullness, or even temporary hearing loss.
Fortunately, there are several effective ways to prevent and manage airplane ear.
Why Does Airplane Ear Happen?
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The eustachian tube connects the middle ear to the back of the nose and throat, helping equalize air pressure.
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During sudden altitude changes, this tube may not open properly.
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Blockages due to cold, allergies, or sinus infections can make the problem worse.
Tips to Avoid Ear Pain During Flights
1. Swallow, Yawn, or Chew Gum
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Swallowing or yawning helps open the eustachian tube and equalize pressure.
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Chewing gum or sucking on hard candy during takeoff and landing is an easy way to reduce discomfort.
2. Practice the Valsalva Maneuver
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Close your mouth, pinch your nose, and gently blow as if trying to exhale through your nose.
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This pushes air into the middle ear and helps balance pressure. (Do this gently to avoid injury.)
3. Stay Hydrated and Avoid Sleeping During Descent
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Drinking water frequently encourages swallowing.
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Try not to sleep during takeoff and landing, as you won’t be swallowing as often to equalize pressure.
4. Use Earplugs or Special “Airplane Ear” Plugs
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Pressure-regulating earplugs are available and can help slow the pressure change, giving your ears more time to adjust.
5. Clear Nasal Passages Before Flying
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Use a saline nasal spray before takeoff and landing to keep airways moist.
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For those with colds or allergies, a decongestant spray or antihistamine (if recommended by a doctor) may help reduce blockage.
6. Avoid Flying with Severe Cold or Sinus Infection
If possible, reschedule your flight when you are sick, as congestion significantly increases the risk of painful airplane ear.
7. For Children and Babies
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Give infants a pacifier, bottle, or breastfeed during takeoff and landing to encourage swallowing.
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Older children can sip water or chew on a snack.
When to See a Doctor
Most airplane ear is temporary, but consult an ENT specialist if you experience:
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Severe or prolonged ear pain after a flight
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Persistent hearing loss, ringing, or dizziness
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Fluid or blood coming from the ear
Takeaway
Ear pain during flights is common but preventable. By using simple techniques like swallowing, chewing gum, yawning, and the Valsalva maneuver, as well as keeping nasal passages clear, you can greatly reduce discomfort. If pain or hearing problems persist after a flight, seek medical help to rule out complications.