Swimming is a fun and healthy activity, but many people experience ear pain after swimming. This discomfort is often linked to trapped water, irritation of the ear canal, or infections such as swimmer’s ear (otitis externa). The good news is that ear pain while swimming can often be prevented with a few simple precautions.
Why Does Swimming Cause Ear Pain?
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Water Trapped in the Ear Canal: Moisture creates a perfect environment for bacteria and fungi to grow.
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Irritation from Pool Chemicals: Chlorine and other disinfectants may dry out or irritate the skin inside the ear.
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Pressure Changes: Diving into deep water can cause barotrauma (pressure-related ear pain).
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Foreign Objects: Sand, dirt, or debris in water may irritate the ear canal.
Tips to Prevent Ear Pain While Swimming
1. Keep Ears Dry
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Use well-fitted earplugs designed for swimming.
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Wear a swim cap that covers the ears to reduce water entry.
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After swimming, gently dry your ears with a towel.
2. Drain Water Properly
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Tilt your head sideways and gently pull the ear to let water out.
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Hop lightly on one foot while tilting the head if water feels trapped.
3. Use Ear Drops (If Advised by a Doctor)
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Over-the-counter drying ear drops (containing alcohol and acetic acid) can help evaporate moisture.
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Avoid using drops if you have ear tubes, a perforated eardrum, or chronic ear problems unless approved by a doctor.
4. Avoid Inserting Objects
Never use cotton swabs, fingers, or sharp objects to clean or dry your ears — they may push water or wax deeper and cause injury.
5. Protect Against Pressure Changes
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Equalize pressure by swallowing or yawning when diving or swimming deep.
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Avoid swimming with a cold, sinus infection, or blocked nose, as this increases pressure-related ear pain.
6. Maintain Good Ear Health
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Treat earwax buildup regularly through safe cleaning methods or professional help.
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Avoid swimming in dirty or contaminated water.
When to See a Doctor
Consult an ENT specialist if you experience:
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Persistent ear pain after swimming
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Discharge or foul smell from the ear
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Hearing loss or ringing sounds
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Repeated infections after swimming
Takeaway
Preventing ear pain while swimming is possible with proper ear protection, safe drying techniques, and good ear hygiene. Using earplugs, draining water carefully, and avoiding harmful habits can help you enjoy swimming pain-free. If pain or infections persist, seek medical advice for long-term solutions.